This is just a friendly reminder. With the forecast calling for extremely hot temperatures over the next week, we just want to send a quick reminder to ensure you are taking care of yourselves during this time and if you are working outside please take precautions to avoid heat stroke and/or heat exhaustion.
Tips:
- Drink plenty of water – don’t wait until you are thirsty.
- Avoid caffeinated beverages such as coffee, tea or cola.
- Sports drinks, fruits and vegetables can help replace sugar, salt and other important nutrients.
- Take frequent rest breaks, seek shade or a cool ventilated area.
- Wear light-coloured, lightweight, loose-fitting, breathable fabrics such as cotton.
- Use plenty of sunscreen and/or wear UV protective clothing to protect against UV light that can cause sunburn or other skin damage.
Know the signs and be prepared!
